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In-Home EMS Training

Train Smarter. Feel Stronger.

20-minute sessions. Full-body results. Zero wasted time.


EMS (Electrical Muscle Stimulation) training uses low-frequency impulses to activate over 90% of your muscle fibers at once helping you build strength, improve endurance, and get more done in less time.


This is personalized training, guided by years of hands-on EMS experience, brought directly to your space.

What to Expect:

  • 5 minute warm up + 20-minute guided sessions tailored to your goals
     
  • In-home training using your own EMS suit
     
  • Flexible scheduling that works around your routine
     
  • Personalized programming for your physical goals
     
  • Equipment recommendations provided during onboarding

Why it Works

 EMS allows you to contract more muscles simultaneously, reduce joint strain, and optimize effort. It’s even been shown to improve muscle strength and body composition in clinical settings.


I've used EMS in my own training for years and have seen the strength and consistency it helps clients achieve.

Whether you’re short on time or ready to level up your training, it’s a powerful tool with proven results. Want to dig into the science? Check out these articles:

https://journals.lww.com/md-journal/fulltext/2023/02220/the_effects_of_whole_body_muscle_stimulation_on.42.aspx

https://www.sciencedirect.com/science/article/abs/pii/S0167527324013287

https://pmc.ncbi.nlm.nih.gov/articles/PMC6699561/


Investment

Sessions start at $70

View full EMS pricing

Important Notes

  • Sessions expire after 30 days
  • Bring-a-friend add-on available (+$40 per session)
  • All sessions include a 5-minute warm-up unless otherwise discussed
  • A travel fee of $1 per mile applies for locations more than 10 miles from Apex, NC (measured one-way)

Claim Your Spot

 Let’s talk about whether EMS training is right for you

Book Your Free Consultation

Frequently Asked Questions About EMS

EMS suits are designed to send low-frequency electrical impulses to your muscles resulting in deeper, more direct muscle stimulation to achieve a highly effective and safe workout. 


YES! We recommend VisionBody suits which are FDA cleared, TUV and biocompatibility tested and considered a Class II medical device. 


EMS has actually shown to help those with back pain by limiting the amount of impact traditional exercise may have on the body while also helping strengthen supporting muscles and improving circulation to tight & fatigued areas.


FITUNIQUE

‪(919) 341-9486‬

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